Word of the Day

This weeks Word of the Day will come from II Corinthians.  It will be written on wall. 
The hours of 4PM, 5PM, and 6 PM are starting to fill up.  If these are the only hours that work for you, place your name on the schedule soon.  Gym hours are 6AM to 8PM Monday-Friday.  Saturday mornings from 10AM-12noon as many of us as possible get together.  This past Saturday we worked on Olympic lift techniques and form as they apply to this weeks WODs.  If you missed it make sure you work with instructor this week.
A snapshot of our current members: Several Army Cadets, an Air Force Cadet, a few fitness instructors ready and willing to learn more about how we operate,  Church members, my wife and a few other ladies,  Ranger Challenge Team members, students,  a studying dietician and certified fat loss instuctor (not sure his appropriate title but that is close), an Army ROTC Instructor/Company Commander, and our Certified Crossfit Instructor.