The best way to get an idea of what it is all about is to visit the gym while a workout is in progress or jump in on one of the workouts. It's in Oxford, MS located about 2.3 miles from OleMiss campus on College Hill but hard to find so call me at 662-801-6004 and I (Brady Williamson) or my wife (Cory Williamson) can show you around. Our class times are 5:30, 6:30, 8:00, 9:30, 3:30, 4:30 and 5:30.
Saturday, August 6, 2011
the Post Race WOD
21-15-9-----4 rounds for time: Deadlift, box jumps, double unders.
See video for Chase's near perfect exucution of double unders. My form on deadlift not so good today so, again, watch the instructor.
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