Our initial plan was to be closed on Sundays, but we have a couple who serve at school and Church and seem to be working 3 jobs all the time, yet they want to work out on Sundays. We gladly accomodated but they may think we were trying to run them off after this workout:
10 Jerk, 10 burpee, 200 meter run carrying 100lbs of water------4 Rounds for time
1 Chronicles 11:10-35
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