Even if you had ten thousand guardians in Christ, you do not have many fathers, for in Christ Jesus I became your father through the gospel. Therefore I urge you to imitate me. I Corinthians 4 :15-16
WOD: 5-10-15-20-15-10-5 Push-up (between dumbbells), Box Jump(30 or 20inch)... as fast as possible. If you are around 7 minutes you are at the top. Followed by practice on Cleans and Muscle-Ups.
Saturday morning I will not be there but you are welcom to come. Saturday afternoon I'll be around.
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