Romans 12:1-2

Romans 12:1-2
Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as living sacrifice, holy and pleasing to God-this is your true and proper worship.  Do not conform to the pattern of this world, but be transformed by the renewing of your mind.  Then you will be able to test and approve what God's will is--his good, pleasing, and perfect will.

WOD: 5 squats @ 155, grab sandbag and run on trail clockwise to pull-up bar,  10 ring dips, grab sandbag and continue clockwise back to shop.  4 rounds, 2 min rest between rounds. 
Time to beat is 1min 26 sec

After, work on wall handstand push-ups and double unders