This Saturday at 10AM we will meet in the Grove to workout. CDT Chase Kohen has a good kettlebell/sandbag workout planned. Meet on the Union steps that face the Grove.
Lots of videos on the way when we can figure out how to load them better.
Yesterday CDT Gus Neely and I tried to top the best Ranger Challenge time on: dumbell snatch 7 reps each arm, 18ft rope climb, 5 rounds for time. Time to beat was CDT Porter at 5min 33sec.
Again, like most WODs, sounds easy but again I was humbled. My time was good but arms gave out on last climb due to poor form.
Finish reading Romans this weekend. We will start a new book next week.
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