Romans 8:37-39

No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons,neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.   Romans 8:37-39

WOD: 5min 20inch box jump, 2 min rest, 5 min Bam Bams, 1 min rest, 5 min tire flips

Ranger WOD:  8 stations about 100 meters apart, 90 seconds at each station,: Pull-ups, buddy carry, dips, lunges with 25lb overhead, Barbell Thrusters 75lbs, rowers, air squat, Push-up.