Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple. I Corinthians 3: 16-17
Yesterdays Workout: Max ring dips, 2 min rest, start time, 1/2 mile tire pull, 30 kettlebell swings, 1/2 mile tire pull, stop time, 2 min rest, 10 minutes rope climb practice.
Saturday: usually we all get together on Saturday from 10-12noon. This Saturday its my son' s birthday party and CDT Kohen has drill. I'll be there anytime after 5PM to work with you.
You can count on me being there to work with you from 5-8PM monday thru friday. If I don't see you walking down to gym just call me 662-801-6004. Brady Williamson.
Instructor will be around Monday, Wednesday, and Friday and as needed. He will work with each of you each week, but put your name on the schedule so he will know when you typically workout. His phone is 662-552-5454. Chase Kohen.
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