Romans 5:3-4

This week our chapter is Romans which is where each day's WOD (Word of the Day) will come from.

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  Romans 5:3-4

Friday' WOD:  5 sets of 3; 80% of Max Back Squat,  80% of Max Jerk.

Yesterday's WOD (Workout of the Day):  10 Rounds; 10 Burpee's, Run the "Narrow Path" to Pull-up Bars, 10 Pull-ups.   For time
To be at the top you need to be under 26 minutes.  Sounds easy but this was one of the toughest so far.

Todays WOD: 5 min box jump, 2 min rest, 5 min sledge hammer, 1 minute rest, 5 minutes tire flips