Fran+Run part 1

This is the "how to" of one of our WODs.  Called "Fran+Run" because it combines the Crossfit WOD Fran plus several short runs.  The instructions are posted at the gym and Chase Kohen (Instructor) will be working with you at least once a week on techniques for the following weeks workouts, so don't get bogged down in the details of the video.  The Word of the Day is Hebrews 12:1-4