The best way to get an idea of what it is all about is to visit the gym while a workout is in progress or jump in on one of the workouts. It's in Oxford, MS located about 2.3 miles from OleMiss campus on College Hill but hard to find so call me at 662-801-6004 and I (Brady Williamson) or my wife (Cory Williamson) can show you around. Our class times are 5:30, 6:30, 8:00, 9:30, 3:30, 4:30 and 5:30.
Wednesday, August 17, 2011
1 Corinthians 1:25
For the foolishness of God is wiser than human wisdom, and the weakness of God is stronger than human strength.
Yesterdays Workout. Work on handstand pushups. 1/2 mile sprint, 30 Overhead Squat, 1/2 mile sprint(for time). 2 min rest. 1 minute knees to bar..correction: knees to elbows for max reps
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