The best way to get an idea of what it is all about is to visit the gym while a workout is in progress or jump in on one of the workouts. It's in Oxford, MS located about 2.3 miles from OleMiss campus on College Hill but hard to find so call me at 662-801-6004 and I (Brady Williamson) or my wife (Cory Williamson) can show you around. Our class times are 5:30, 6:30, 8:00, 9:30, 3:30, 4:30 and 5:30.
Wednesday, August 10, 2011
80lb concrete balls
new additions to the gym; 80lb concrete balls about the size of wall balls.
They were put to use during yesterdays' WOD. Lots of fun. Feels and sounds like mini earthquakes when they hit the ground.
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