Romans 8:37-39

No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons,neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.   Romans 8:37-39

WOD: 5min 20inch box jump, 2 min rest, 5 min Bam Bams, 1 min rest, 5 min tire flips

Ranger WOD:  8 stations about 100 meters apart, 90 seconds at each station,: Pull-ups, buddy carry, dips, lunges with 25lb overhead, Barbell Thrusters 75lbs, rowers, air squat, Push-up.

Romans 5:3-4

This week our chapter is Romans which is where each day's WOD (Word of the Day) will come from.

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  Romans 5:3-4

Friday' WOD:  5 sets of 3; 80% of Max Back Squat,  80% of Max Jerk.

Yesterday's WOD (Workout of the Day):  10 Rounds; 10 Burpee's, Run the "Narrow Path" to Pull-up Bars, 10 Pull-ups.   For time
To be at the top you need to be under 26 minutes.  Sounds easy but this was one of the toughest so far.

Todays WOD: 5 min box jump, 2 min rest, 5 min sledge hammer, 1 minute rest, 5 minutes tire flips

I Corinthians 4:15-16

Even if you had ten thousand guardians in Christ, you do not have many fathers, for in Christ Jesus I became your father through the gospel. Therefore I urge you to imitate me. I Corinthians 4 :15-16

WOD: 5-10-15-20-15-10-5            Push-up (between dumbbells), Box Jump(30 or 20inch)... as fast as possible.    If you are around 7 minutes you are at the top.    Followed by practice on Cleans and Muscle-Ups.

Saturday morning I will not be there but you are welcom to come.  Saturday afternoon I'll be around.

I Corinthians 3: 16-17

Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple. I Corinthians 3: 16-17

Yesterdays Workout: Max ring dips,  2 min rest, start time, 1/2 mile tire pull, 30 kettlebell swings, 1/2 mile tire pull, stop time, 2 min rest, 10 minutes rope climb practice.

Saturday: usually we all get together on Saturday from 10-12noon.  This Saturday its my son' s birthday party and CDT Kohen has drill.  I'll be there anytime after 5PM to work with you.

You can count on me being there to work with you from 5-8PM monday thru friday.  If I don't see you walking down to gym just call me 662-801-6004. Brady Williamson.

Instructor will be around Monday, Wednesday, and Friday and as needed.  He will work with each of you each week, but put your name on the schedule so he will know when you typically workout.  His phone is 662-552-5454. Chase Kohen.

Muscle Up! finally

after working on muscle ups for weeks I finally got it.  Just takes practice but once I did one multiple was much easier than expected.

1 Corinthians 1:25

For the foolishness of God is wiser than human wisdom, and the weakness of God is stronger than human strength.

Yesterdays Workout.  Work on handstand pushups.   1/2 mile sprint, 30 Overhead Squat, 1/2 mile sprint(for time).  2 min rest.  1 minute knees to bar..correction: knees to elbows for max reps

I Corinthians 1:18-19

For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.  For it is written:  "I will destroy the wisdom of the wise;  the intelligence of the intelligent I will frustrate.  I Corinthians 1:18-19
Yesterdays Workout:  L-sit (max time), 1/2 mile sprint, 30 tractor tire flips, 1/2 mile sprint.  5 min rest. 5 min double unders