Wednesday, September 7, 2011
Isaiah
facebook page is in the works. soon daily post, video, workouts, word of day will be viewed on facebook. This weeks book is Isaiah and the WODs are posted on wall/whiteboard. Some of you are missing some beautiful weather at The Cross Gym.
Thursday, September 1, 2011
Proverbs 3:7-8 & Proverbs 1:1-5
Do not be wise in your own eyes;
fear the LORD and shun evil.
This will bring health to your body
and nourishment to your bones. Proverbs 3:7-8
WOD: 50 meter tire pull, 10 pushups, 50 meter tire pull, 10 air squats (5 rounds for time) time to beat is 7:06
The proverbs of Solomon son of David, king of Israel:
for gaining wisdom and instruction;
for understanding words of insight;
for receiving instruction in prudent behavior,
doing what is right and just and fair;
for giving prudence to those who are simple,
knowledge and discretion to the young—
let the wise listen and add to their learning,
and let the discerning get guidance— Proverbs 1:1-5
WOD: Run clockwise on trail to Pull-up Bar, 10 ring dips, run clockwise on trail to gym, 20 box jumps, 30 kettlebell swings, 40 Bam Bams. (4 rounds for time) Time to beat is 17:59
Current Score to beat on "OX" workout is 91
Another WOD that sounds easy: start clock, 1 pullup and 2 burpee, when clock hits 2min: 2 pullup, 4 burpees, when clock hits 3 min: 3 pullup, 6 burpee,,,,,,. Unitl fail. So far, no one has made it past 8 minutes which is 8 pullups and 16 burpees---at that point your burpees need to take less than 2.5 seconds and pullups need to take less than 2 seconds..not to mention you don't have much of a break from round 7.
fear the LORD and shun evil.
This will bring health to your body
and nourishment to your bones. Proverbs 3:7-8
WOD: 50 meter tire pull, 10 pushups, 50 meter tire pull, 10 air squats (5 rounds for time) time to beat is 7:06
The proverbs of Solomon son of David, king of Israel:
for gaining wisdom and instruction;
for understanding words of insight;
for receiving instruction in prudent behavior,
doing what is right and just and fair;
for giving prudence to those who are simple,
knowledge and discretion to the young—
let the wise listen and add to their learning,
and let the discerning get guidance— Proverbs 1:1-5
WOD: Run clockwise on trail to Pull-up Bar, 10 ring dips, run clockwise on trail to gym, 20 box jumps, 30 kettlebell swings, 40 Bam Bams. (4 rounds for time) Time to beat is 17:59
Current Score to beat on "OX" workout is 91
Another WOD that sounds easy: start clock, 1 pullup and 2 burpee, when clock hits 2min: 2 pullup, 4 burpees, when clock hits 3 min: 3 pullup, 6 burpee,,,,,,. Unitl fail. So far, no one has made it past 8 minutes which is 8 pullups and 16 burpees---at that point your burpees need to take less than 2.5 seconds and pullups need to take less than 2 seconds..not to mention you don't have much of a break from round 7.
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