The best way to get an idea of what it is all about is to visit the gym while a workout is in progress or jump in on one of the workouts. It's in Oxford, MS located about 2.3 miles from OleMiss campus on College Hill but hard to find so call me at 662-801-6004 and I (Brady Williamson) or my wife (Cory Williamson) can show you around. Our class times are 5:30, 6:30, 8:00, 9:30, 3:30, 4:30 and 5:30.